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Pre-Season Program

The first draft of the 2017 Raine & Horne North Sydney Bears pre-season training schedule has been released. Details of venues and specific session times will follow shortly. Click below for the draft schedule.

Pre-season Schedule

New players are welcome to trial and attend pre-season sessions.

Preparation is central to success and any player who aims to take the field for the Bears in 2017/18 is expected to attend these sessions. The midweek fitness sessions will be a crucial element in establishing the strength and conditioning base necessary to compete throughout the gruelling NSW Premier Cricket Season.

Click below to access role specific training plans. These plans aim to provide simple, straightforward guides to your physical preparation needs.

NSDCC Training Program - Batters

NSDCC Training Program - Pace Bowlers

NSDCC Training Program - Spin Bowlers